cald
2011-05-25 18:03:44 UTC
Top 18 Benefits of Weight Training
1. Weight training tones your muscles which looks great and raises you
basal metabolism... which causes you to burn more calories 2
hours-a-day. You'll even burn more calories while you're sleeping.
2. Weight training can *reverse* the natural decline in your metabolis
which begins around age 30.
3. Weight training energizes you.
4. Weight training has a positive affect on almost all of your 650
muscles.
5. Weight training strengthens your bones reducing your risk o
developing osteoporosis.
6. Weight training improves your muscular endurance.
7. Weight training will NOT develop big muscles on women....just tone
muscles!
8. Weight training makes you strong. Strength gives you confidence an
makes daily activities easier.
9. Weight training makes you less prone to low-back injuries.
10. Weight training decreases your resting blood pressure.
11. Weight training decreases your risk of developing adult onse
diabetes.
12. Weight training decreases your gastrointestinal transit time
reducing your risk for developing colon cancer.
13. Weight training increases your blood level of HDL cholesterol (th
good type).
14. Weight training improves your posture.
15. Weight training improves the functioning of your immune system.
16. Weight training lowers your resting heart rate, a sign of a mor
efficient heart.
17. Weight training improves your balance and coordination.
18. Weight training elevates your mood
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cald
1. Weight training tones your muscles which looks great and raises you
basal metabolism... which causes you to burn more calories 2
hours-a-day. You'll even burn more calories while you're sleeping.
2. Weight training can *reverse* the natural decline in your metabolis
which begins around age 30.
3. Weight training energizes you.
4. Weight training has a positive affect on almost all of your 650
muscles.
5. Weight training strengthens your bones reducing your risk o
developing osteoporosis.
6. Weight training improves your muscular endurance.
7. Weight training will NOT develop big muscles on women....just tone
muscles!
8. Weight training makes you strong. Strength gives you confidence an
makes daily activities easier.
9. Weight training makes you less prone to low-back injuries.
10. Weight training decreases your resting blood pressure.
11. Weight training decreases your risk of developing adult onse
diabetes.
12. Weight training decreases your gastrointestinal transit time
reducing your risk for developing colon cancer.
13. Weight training increases your blood level of HDL cholesterol (th
good type).
14. Weight training improves your posture.
15. Weight training improves the functioning of your immune system.
16. Weight training lowers your resting heart rate, a sign of a mor
efficient heart.
17. Weight training improves your balance and coordination.
18. Weight training elevates your mood
--
cald