Confusor
2012-06-01 16:25:08 UTC
In search of the best diets.
It is suggested to choose the diet of one group according to your taste:
Food classified by twenty groups:
a) CARBOHYDRATES: barley, buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet), oat,
quinoa, sorghum, tapioca,
VEGETABLE PROTEINS: almond, black turtle bean, pinto bean, white, bean, Brazil nut, broad bean, carob,
cashew, chia seed, chickpea, pumpkin seed, Lima bean, linseed, lupine, pistachio, safflower seed,
sesame seed, sunflower seed, watermelon seeds, winged bean,
MEAT: goat, horse, rabbit, sheep,
DAIRY: goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: chicken, eggs, duck, eggs, emu, Guinea hen, ostrich, partridge, pheasant, squab, turkey,
FISH AND SEAFOOD: anchovy, clams, chub, herring, horse mackerel, king salmon, kingfish, lampuga,
mackerel, mullet, Atlantic salmon, silver salmon, sardine, sea trout, smelt, sockeye salmon, steelhead,
European turbot, witch,
OILS: coconut, maize, pumpkin seed, olive, palm, sesame, sunflower,
LIVE FOOD: asparagus, avocado, green beans, calabash, carrot, chicory root, witloof, eggplant, fennel,
gourds (squash, zucchini, pumpkin), Jerusalem artichoke, lettuce, mushrooms, mustard greens, green olive,
parsnip, potato, sweet potato, tomato, turnip, turnip greens, broccoli rabe, rutabaga, water chestnut,
watercress,
FRUITS: acai berry, apricot, blueberry, boxthorn, cloudberry, coconut, cranberry, cherry, date,
dewberry, elderberry, grapefruit, groundcherry, guava, guavasteen, huckleberry, java-plum, kumquat, lemon,
ligonberry, loganberry, mamey sapote, mango, mulberry, noni, passion fruit, pear, persimmon, pineapple,
plantain, pomegranate, quince, rowanberry, sago palm, tree tomato, watermelon,
BEVERAGES: almond milk, blueberry juice, carrot juice, coffee, cranberry juice, chamomile tea,
elderberry juice, grapefruit juice, lemon and water, mate, pear juice, pineapple juice, pomegranate juice,
rooibos, tea,
SPICES: basil, bay leaf, black pepper, cinnamon, clove, cocoa (chocolate), fennel, marjoram,
dry mustard, oregano, peppermint, red pepper flakes, rosemary, saffron, sage, tarragon, thyme,
turmeric, vanilla,
b) CARBOHYDRATES: amaranth, buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet),
quinoa, rice, wild rice, rye, sorghum, tapioca,
VEGETABLE PROTEINS: carob, cashew, pumpkin seeds, Lima bean, linseed, lotus seeds, lupines,
macadamia, pea, pistachio, safflower seed, sunflower seed, adzuki bean, black-eyed pea, moth
bean, mung bean, yardllong bean, watermelon seeds, winged bean,
MEAT: beef, goat, horse,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream cheese, ghee (clarified butter),
raw milk, goat milk,
FERMENTED PRODUCTS: wine,
POULTRY: chicken, eggs, emu, goose, eggs, grouse, Guinea hen, ostrich, partridge, pheasant, squab,
FISH AND SEAFOOD: anchovy, catfish, clams, crab, herring, horse mackerel, king salmon, lobster,
Atlantic salmon, silver salmon, sardine, sea trout, shrimp, skate, sockeye salmon, steelhead, sucker fish,
European turbot, witch, Atlantic wolffish,
OILS: maize, pumpkin seed, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, calabash, bell pepper, chili pepper, chicory root,
witloof, eggplant, fennel, ginger, gourds (squash zucchini, pumpkin), Jerusalem artichoke, lettuce,
mustard greens, parsnip, potato, radish, rhubarb, spinach, sweet potato, tomato, turnip, turnip greens,
broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: apricot, banana, blueberry, boxthorn, breadfruit, canistel, cloudberry, cranberry, cherry,
dewberry, groundcherry, guava, guavasteen, huckleberry, java-plum, jujube, kumquat, ligonberry, loquat, mamey
sapote, mango, mulberry, noni, orange, passion fruit, pear, persimmon, pineapple, pomegranate, quince,
raspberry, sago palm, shaddock, tangerine, tree tomato, watermelon,
BEVERAGES: blueberry juice, coffee, cranberry juice, chamomile tea, mate, orange juice,
pineapple juice, pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: bay leaf, black pepper, chili powder, paprika, cinnamon, clove, cocoa (chocolate), fennel,
dry mustard, red pepper flakes, tarragon, vanilla,
c) CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, millet, fonio (millet), teff (millet), rye,
VEGETABLE PROTEINS: almond, black turtle bean, pinto bean, white bean, broad bean, cashew, chia seed,
chickpea, pumpkin seed, hemp seed, Lima bean, lotus seeds, lupines, pea, pistachio, sesame seed,
sunflower seed, tamarind bean, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
watermelon seeds, winged bean,
MEAT: goat, horse, rabbit,
DAIRY: goat milk,
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, Guinea hen, partridge, pheasant, squab,
FISH AND SEAFOOD: anchovy, blue whiting, clams, cod, crab, eelpout, girella, grouper, haddock, hake,
halibut, harvest fish, herring, horse mackerel, king salmon, kingfish, lampuga, lobster, mussels, perch,
red snapper, Atlantic salmon, silver salmon, sardine, sea trout, shrimp, sockeye salmon, steelhead, whiting,
witch, Atlantic wolffish,
OILS: pumpkin seed, olive, rapeseed, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, green beans, calabash, celery, cucumber, chicory root,
witloof, eggplant, gourds (squash, zucchini, pumpkin), grape leaves, Jerusalem artichoke, lettuce,
green olive, parsnip, potato, radish, rhubarb, spinach, sweet potato, tomato, water chestnut,
FRUITS: apricot, boxthorn, breadfruit, cherry, dewberry, elderberry, fig, grapefruit, grape,
groundcherry, guava, guavasteen, java-plum, kumquat, lemon mango, melons, noni, peach, pear, pineapple,
plum, pomegranate, sago palm, strawberry, tree tomato, watermelon,
BEVERAGES: almond milk, celery juice, coffee, chamomile tea, elderberry juice, grapefruit, grape juice,
lemon and water, mate, pear juice, pineapple juice, prune juice, pomegranate juice, rooibos, tea,
SPICES: anise, basil, bay leaf, black pepper, cilantro, cinnamon, clove, cocoa (chocolate), cumin,
dill, marjoram, oregano, parsley, peppermint, red pepper flakes, rosemary, saffron, sage, tarragon, thyme,
vanilla,
d) CARBOHYDRATES: buckwheat, Job's tears, millet, fonio (millet), teff (millet), oat, rice, wild rice,
VEGETABLE PROTEINS: Brazil nut, cashew, pumpkin seeds, hemp seed, Lima bean, lupines, macadamia,
pistachio, safflower seed, tamarind bean, watermelon seeds, winged bean,
MEAT: beef, goat, horse, sheep,
DAIRY: cow milk unfermented products as butter, cottage cheese, farmer cheese, ghee, raw milk,
goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads (common breads),
POULTRY: chicken, eggs, duck, eggs, goose, eggs, Guinea hen, partridge, pheasant, squab, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, clams, cod, chub, eelpout, girella, grouper,
haddock, hake, halibut, harvest fish, herring, horse mackerel, king salmon, mackerel, mullet, perch,
red snapper, Atlantic salmon, silver salmon, sardine, sea trout, smelt, sockeye salmon, steelhead,
sucker fish, whiting, witch,
OILS: coconut, pumpkin seed, palm, rapeseed oil, sunflower,
LIVE FOOD: asparagus, avocado, calabash, bell pepper, chili pepper, carrot, celery, cucumber,
chicory root, witloof, eggplant, ginger, gourds (squash, zucchini, pumpkin), grape leaves,
Jerusalem artichoke, lettuce, mushrooms, parsnip, potato, radish, sweet potato, tomato, water chestnut,
FRUITS: acai berry, apricot, banana, boxthorn, canistel, coconut, cherry, date, fig, grape,
groundcherry, guava, guavasteen, jackfruit, java-plum, jujube, kumquat, loganbery, loquat, melons, noni,
orange, peach, pear, pineapple, plantain, plum, pomegranate, raspberry, sago palm, shaddock, strawberry,
tangerine, tree tomato, watermelon,
BEVERAGES: carrot juice, celery juice, coffee, chamomile tea, grape juice, mate, orange juice,
pear juice, pineapple juice, prune juice, pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: anise, bay leaf, black pepper, chili powder, paprika, cilantro, cinnamon, clove,
cocoa (chcolate), cumin, dill, parsley, red pepper flakes, tarragon, turmeric, vanilla,
e) CARBOHYDRATES: buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet), oat, quinoa,
sorghum, tapioca, wheat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, broad bean, carob, cashew, chia seed,
chickpea, linseed, lotus seeds, macadamia, pine nut, pistachio, poppy seed, safflower seed, sesame seed,
sunflower seed, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean, winged bean,
MEAT: beef, goat, rabbit,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: chicken, eggs, duck, eggs, emu, goose, eggs, grouse, Guinea hen, ostrich, partridge, pheasant,
quail, eggs, squab
FISH AND SEAFOOD: bullhead, crab, Atlantic croaker, lobster, pompano, sea breams, shrimp, skate, smelt,
snail, European turbot, witch,
OILS: coconut, maize, olive, palm, sesame, sunflower,
LIVE FOOD: artichoke, avocado, green beans, beet, beet greens, calabash, carrot, bell pepper, chili
pepper, carrot, chicory root, witloof, escarole, fennel, Jerusalem artichoke, leek, lettuce, mustard greens,
green olive, onion, parsnip, radish, turnip, turnip greens, broccoli rabe, rutabaga, water chestnut,
watercress,
FRUITS: acai berry, blueberry, canistel, cloudberry, coconut, cranberry, currants, date, gooseberry,
guava, guavasteen, huckleberry, java-plum, jujube, kumqyuat, lingonberry, loquat, mamey sapote, mango,
mulberry, passion fruit, persimmon, pineapple, pomegranate, quince, rowanberry, sago palm, star fruit,
BEVERAGES: beet juice, blueberry juice, carrot juice, cranberry juice, chamomile tea, pineapple juice,
pomegranate juice, rooibos, tea,
SPICES: basil, bay leaf, chili powder, paprika, cinnamon, clove, chives, fennel, garlic, marjoram,
dry mustard, oregano, peppermint, rosemary, sage, tarragon, thyme,
f) CARBOHYDRATES: barley, buckwheat, maize, oat, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, broad bean,
butternut, cashew, chestnut, chia seed, chickpea, pumpkin seed, hazelnut, hickory nuts, kudzu, Lima bean,
linseed, lotus seeds, lupine, peanut, pecan, pine nut, pistachio, poppy seed, safflower seeds, sesame seed,
soybean, sunflower seeds, tamarind beans, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
walnut,
MEAT: goat, horse, rabbit,
DAIRY: goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened bread,
POULTRY: chicken, eggs, duck, eggs, quail, eggs, squab,
FISH AND SEAFOOD: crab, horse mackerel, kingfish, lampuga, lobster, muskellunge, mussels, pickerel,
pike, shrimp, smelt, snail,
OILS: coconut, maize, pumpkin seed, olive, palm, peanut, sesame, soybean, sunflower,
LIVE FOOD: artichoke, avocado, green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale, carrot, escarole, gourds (squash, zucchini, pumpkin),
leek, mustard greens, green olive, onion, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: acai berry, apricot, blackberry, blueberry, coconut, cranberry, currants, custard apple, date,
dewberry, durian, elderberry, fig, gooseberry, grapefruit, grape, huckleberry, kiwifruit, lemon, lime,
ligonberry, mamey sapote, mango, noni, papaya, passion fruit, pawpaw, persimmon, pineapple, plum, quince,
rowanberry, sago palm, star fruit,
BEVERAGES: almond milk, beet juice, blackberry juice, blueberry juice, carrot juice, coffee, cranberry,
chamomile tea, elderberry juice, grapefruit juice, grape juice, lemon and water, mate, pineapple juice,
prune juice, rooibos, soybean milk, tea,
SPICES: basil, bay leaf, cinnamon, cocoa (chocolate), chives, garlic, marjoram, dry mustard, nutmeg,
oregano, peppermint, rosemary, saffron, sage, tarragon, thyme, vanilla,
g) CARBOHYDRATES: buckwheat, maize, oat, sorghum, tapioca,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, beechnut, Brazil nut, broad bean,
butternut, cashew, chestnut, chia seed, chickpea, hazelnut, hemp seed, hickory nuts, kudzu, linseed,
macadamia, peanut, pecan, pistachio, safflower seeds, sesame seed, soybean, sunflower seeds, tamarind bean,
walnut, watermelon seeds,
MEAT: beef, goat, rabbit, sheep,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: chicken, eggs, duck, eggs, goose, eggs, squab, turkey,
FISH AND SEAFOOD: anchovy, Atlantic croaker, chub, herring, king salmon, mackerel, mullet, muskellunge,
pickerel, pike, Atlantic salmon, silver salmon, sardine, sea trout, smelt, sockeye salmon, steelhead,
OILS: coconut, maize, olive, palm, peanut, sesame, soybean, sunflower,
LIVE FOOD: asparagus, avocado, green beans, cabbage, broccoli, Brussels sprouts, cauliflower, collard
greens, Chinese broccoli, kale, bell pepper, chili pepper, carrot, eggplant, grape leaves, mushrooms,
mustard greens, green olive, potato, sweet potato, tomato, turnip, turnip greens, broccoli rabe,
rutabaga, watercress,
FRUITS: acai berry, blackberry, blueberry, boxthorn, canistel, coconut, cranberry, custard apple,
cherry, date, dewberry, durian, fig, grape, groundcherry, huckleberry, jackfruit, jujube, kiwifruit, lime,
lingonberry, loganberry, loquat, mamey sapote, mango, papaya, passion fruit, pawpaw, pear, persimmon,
pineapple, plantain, plum, quince, rowanberry, sago palm, tree tomato, watermelon,
BEVERAGES: blackberry, blueberry juice, carrot juice, cranberry juice, chamomile tea, grape juice,
pear juice, pineapple juice, prune juice, rooibos, soybean milk,
SPICES: basil, bay leaf, black pepper, caper, chili powder, paprika, cinnamon, marjoram, dry mustard,
nutmeg, oregano, peppermint, red pepper flakes, rosemary, sage, tarragon, thyme, turmeric,
h) CARBOHYDRATES: amaranth, maize, Job's tears, millet, fonio (millet), teff (millet), rye, sorghum,
tapioca, wheat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, broad bean, chia seed, chickpea,
pumpkin seeds, hemp seed, lentil, Lima bean, linseed, litchee, lotus seeds, lupine, macadamia, pine nut,
poppy seeds, safflower seeds, sesame seeds, tamarind bean, adzuki bean, black-eyed pea, moth bean,
mung bean, yardlong bean, winged bean,
MEAT: beef, horse, pork, rabbit,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: wine,
POULTRY: goose, eggs, grouse, Guinea hen, partridge, pheasant, quail, eggs,
FISH AND SEAFOOD: crab, horse mackerel, lobster, mussels, octopus, shrimp, skate, snail, squid, witch,
Atlantic wolffish,
OILS: maize, pumpkin seed, olive, lard, sesame,
LIVE FOOD: artichoke, green beans, beet, beet greens, calabash, bell pepper, chili pepper, chicory
root, witloof, escarole, gourds (squash, zucchini, pumpkin), Jerusalem artichoke, leek, lettuce,
mustard greens, green olive, onion, parsnip, radish, rhubarb, spinach, turnip, turnip greens, broccoli rabe,
rutabaga, water chestnut, watercress,
FRUITS: apple, apricot, blueberry, breadfruit, canistel, cranberry, currants, fig, gooseberry, grape,
guava, guavasteen, jhuckleberry, java-plum, jujube, kumquat, ligonberry, loquat, mamey sapote, noni,
passion fruit, persimmon, plum, pomegranate, quince, rowanberry, star fruit,
BEVERAGES: apple juice, beet juice, blueberry juice, coffee, cranberry, grape juice, mate, prune juice,
pomegranate juice, rooibos,
SPICES: basil, chili powder, paprika, clove, cocoa (chocolate), chives, garlic, marjoram, dry mustard,
oregano, peppermint, rosemary, saffron, sage, thyme, vanilla,
i) CARBOHYDRATES: maize, Job's tears, millet, fonio (millet), teff (millet), oat, rice, wild rice,
sorghum, tapioca,
VEGETABLES PROTEINS: hemp seeds, lentil, linseed, litchee, lotus seeds, macadamia, safflower seeds,
safflowerr seeds, tamarind bean, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
winged bean,
MEAT: beef, pork,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened bread,
POULTRY: duck, eggs, goose, eggs, grouse, Guinea hen, partridge, pheasant,
FISH AND SEAFOOD: crab, horse mackerel, lobster, mussels, octopus, shrimps, skate, snail, squid, witch,
ATlantic wolffish,
OILS: coconut, maize, palm, lard,
LIVE FOOD: artichoke, asparagus, calabash, bell pepper, chili pepper, carrot, chicory root, witloof,
eggplant, ginger, grape leaves, Jerusalem artichoke, lettuce, mustard greens, parsnip, potato, radish, sweet
potato, tomato, turnip, turnip greens, broccoli rabe, rutabaga, waterchestnut, watercress,
FRUITS: acai berry, apple, banana, blueberry, boxthorn, canistel, coconut, cranberry, cherry. date,
fig, grape, groundcherry, guava, guavasteen, huckleberry, jackfruit, java-plum, jujube, kumquat, lingonberry,
loquat, mamey sapote, orange, passion fruit, pear, persimmon, plum, pomegranate, quince, raspberry,
rowanberry, shaddock, tangerine, tree tomato, watermelon,
BEVERAGES: apple juice, blueberry juice, carrot juice, cranberry, grape juice, orange juice,
prune juice, pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: black pepper, chili powder, paprika, clove, dry mustard red pepper flakes,
rosemary, saffron, sage, tarragon, thyme, vanilla,
j) CARBOOHYDRATES: oat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, beechnut, broad bean, butternut,
chestnut, chia seed, chickpea, pumpkin seed, hazelnut, hemp seed, hickory nuts, kudzu, lentil, Lima bean,
litchee, lotus seeds, lupine, macadamia, peanut, pecan, sesame seed, soybean, tamarind bean, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean, walnut, watermelon seeds,
MEAT: beef, horse, pork, rabbit,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: duck, eggs, goose, eggs,
FISH AND SEAFOOD: anchovy, blue whiting, cod, crab, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, herring, horse mackerel, king salmon, lobster, muskellunge, mussels, perch, pickerel, pike, red
snapper, Atlantic salmon, silver salmon, sardine, sea trout, shrimps, smelt, sockeye salmon, steelhead,
whiting,
OILS: coconut, pumpkin seed, olive, palm, peanut, lard, rapeseed, sesame, soybean,
LIVE FOOD: artichoke, asparagus, green beans, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, bell pepper, chili pepper, carrot, celery, cucumber, eggplant, gourds
(squash, zucchini, pumpkin), grape leaves, green olive, potato, sweet potato, tomato,
FRUITS: acai berry, apple, apricot, blackberry, boxthorn, canistel, coconut, custard apple, cherry,
date, durian, fig, grape, groundcherry, jackfruit, jujube, kiwifruit, lime, loquat, melons, noni, papaya,
pawpaw, peach, pear, plum, strawberry, tree tomato, watermelon,
BEVERAGES: apple juice, blackberry, carrot juice, celery juice, coffee, grape juice, mate, pear juice,
prune juice, rooibos, soybean milk,
SPICES: anise, basil, black pepper, chili powder, paprika, cilantro, cocoa (chocolate), cumin, dill,
marjoram, nutmeg, oregano, parsley, peppermint, red pepper flakes, rosemary, saffron, sage, thyme, vanilla,
k) CARBOHYDRATES: amaranth, barley, buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet),
quinoa, rice, wild rice, rye, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: almond, Brazil nut, carob, cashew, linseed, pea, pine nut, pistachio,
poppy seed, safflower seed, sunflower seed, winged bean,
MEAT: goat, sheep,
DAIRY: goat milk,
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, emu, Guinea hen, ostrich, partridge, pheasant, quail, eggs, squab, turkey,
FISH AND SEAFOOD: bullhead, catfish, Atlantic croaker, chub, kingfish, lampuga, mackerel, mullet,
pompano, sea breams, snail, sucker fish, European turbot, witch, Atlantic wolffish,
OILS: maize, sunflower,
LIVE FOOD: avocado, beet, beet greens, calabash, chicory root, witloof, escarole, fennel, ginger,
Jerusalem artichoke, leek, lettuce, mushrooms, onion, parsnip, radish, rhubarb, spinach, turnip,
turnip greens, broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: banana, blueberry, breadfruit, cloudberry, cranberry, currants, dewberry, elderberry,
gooseberry, grapefruit, guava, guavasteen, huckleberry, java-plum, kumquat, lemon, lingonberry, loganberry,
mamey sapote, mango, mulberry, orange, passion fruit, persimmon, pineapple, plantain, pomegranate, quince,
raspberry, rowanberry, sago palm, shaddock, star fruit, tangerine,
BEVERAGES: almond milk, beet juice, blueberry juice, cranberry juice, chamomile tea, elderberry
juice, grapefruit juice, lemon and water, orange juice, pineapple juice, pomegranate juice, rice milk,
shaddock juice, tangerine juice, tea,
SPICES: bay leaf, cinnamon, clove, chives, fennel, garlic, dry mustard, tarragon, turmeric,
l) CARBOHYDRATES: amaranth, barley, buckwheat, quinoa, rye, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, Brazil nut,
broad bean, butternut, carob, cashew, chestnut, chia seed, chickpea, pumpkin seed, hazelnut, hickory nuts,
kudzu, Lima bean, lupine, peanut, pea, pecan, pine nut, pistachio, poppy seed, sesame seed, soybean,
sunflower seed, walnut,
MEAT: goat, horse, rabbit, sheep,
DAIRY: goat milk,
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, emu, ostrich, quail, eggs, squab, turkey,
FISH AND SEAFOOD: blue whiting, cod, chub, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, horse mackerel, kingfish, lampuga, mackerel, mullet, muskellunge, perch, pickerel, pike,
red snapper, snail, European turbot, whiting, Atlantic wolffish,
OILS: pumpkin seed, olive, peanut, rapeseed, sesame, soybean, sunflower oil,
LIVE FOOD: avocado, green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale, celery, cucumber, escarole, fennel,
gourds (squash, zucchini, pumpkin), leek, mushrooms, green olive, onion, rhubarb, spinach,
FRUITS: apricot, blackberry, breadfruit, cloudberry, currants, custard apple, dewberry, durian,
elderberry, gooseberry, grapefruit, kiwifruit, lemon, lime, loganberry, mango, melons, mulberry, noni,
papaya, pawpaw, peach, pineapple, plantain, sago palm, star fruit, strawberry,
BEVERAGES: almond juice, beet juice, blackberry juice, celery juice, coffee, chamomile,
elderberry juice, mate, pineapple juice, rooibos, soybean milk, tea,
SPICES: anise, basil, bay leaf, cilantro, cinnamon, cocoa (chocolate), cumin, chives, dill, fennel,
garlic, marjoram, nutmeg, oregano, parsley, peppermint, rosemary, saffron, sage, tarragon, thyme, turmeric,
vanilla,
m) CARBOHYDRATES: barley, buckwheat, oat, quinoa, rice, wild rice,
VEGETABLES PROTEINS: almond, beechnut, Brazil nut, butternut, carob, cashew, chestnut, hazelnut,
hickory nuts, kudzu, peanut, pecan, pistachio, soybean, sunflower seed, walnut, watermelon seeds,
MEAT: goat, sheep,
DAIRY: goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavend breads,
POULTRY: chicken, eggs, duck, eggs, emu, ostrich, squab, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, Atlantic croaker, chub, eelpout, girella,
grouper, haddock, hake, halibut, harvest fish, herring, king salmon, kingfish, lampuga, mackerel,
mullet, muskellunge, perch, pickerel, pike, red snapper, Atlantic salmon, silver salmon, sardine, sea
trout, smelt, sockeye salmon, steelhead, sucker fish, European turbot, whiting,
OILS: coconut, palm, peanut, rapeseed, soybean, sunflower,
LIVE FOOD: asparagus, avocado, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, carrot, celery, cucumber, eggplant, fennel, mushrooms, potato, sweet potato, tomato,
FRUITS: acai berry, banana, blackberry, boxthorn, cloudberry, coconut, custard apple, cherry, date,
dewberry, durian, elderberry, grapefruit, groundcherry, kiwifruit, lemon, lime, loganberry, mango, melons,
mulberry, orange, papaya, pawpaw, peach, pear, pineapple, plantain, raspberry, sago palm, shaddock,
strawberry, tangerine, tree tomato, watermelon,
BEVERAGES: almond milk, blackberry juice, carrot juice, celery juice, chamomile tea, elderberry juice,
grapefruit juice, lemon and water, orange juice, pear juice, pineapple juice, rice milk, shaddock juice,
soybean milk, tangerine juice, tea,
SPICES: anise, bay leaf, black pepper, caper, cilantro, cinnamon, cumin, dill, fennel, nutmeg, parsley,
red pepper flakes, tarragon, turmeric,
n) CARBOHYDRATES: amaranth, barley, Job's tears, millet fonio (millet), teff (millet), quinoa, rice,
wild rice, rye, wheat,
VEGETABLES PROTEINS: almond, carob, pumpkin seed, lentil, Lima bean, litchee, lotus seeds, lupine,
pea, pine nut, poppy seed, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean, winged bean,
MEAT: horse, pork,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, Guinea hen, ostrich, partridge, pheasant, quail eggs,
FISH AND SEAFOOD: blue whiting, catfish, cod, crab, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, horse mackerel, kingfish, lampuga, lobster, octopus, perch, red snapper shrimps, snail, squid,
sucker fish, European turbot, whiting, witch, Atlantic wolffish,
OILS: pumpkin seed, lard, rapeseed,
LIVE FOOD: artichoke, beet, beet greens, calabash, celery, cucumber, chicory root, witloof, escarole,
fennel, ginger, gourds (squash, zucchini, pumpkin), Jerusalem artichoke, leek, lettuce, onion, parsnip,
radish, rhubarb, spinach, water chestnut,
FRUITS: apple, apricot, banana, breadfruit, cloudberry, currants, elderberry, gooseberry, grapefruit,
guava, guavasteen, java-plum, kumquat, lemon, melons, mulberry, noni, orange, peach, pomegranate, raspberry,
shaddock, star fruit, strawberry, tangerine,
BEVERAGES: almond milk, apple juice, beet juice, celery juice, coffee, elderberry juice,
grapefruit juice, lemon and water, mate, orange juice, pomegranate juice, rice milk, shaddock juice,
tangerine juice, tea,
SPICES: anise, cilantro, clove, cocoa (chocolate), cumin, chives, dill, fennel, garlic, parsley,
saffron, vanilla,
o) CARBOHYDRATES: amaranth, Job's tears, millet, fonio (millet), teff (millet), quinoa, rice, wild rice,
rye,
VEGETABLES PROTEINS: Brazil nut, carob, lentil, litchee, macadamia, pea, watermelon seeds,
winged bean,
MEAT: beef, pork, sheep,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: wine,
POULTRY: emu, goose, eggs, Guinea hen, ostrich, partridge, pheasant, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, Atlantic croaker, chub, eelpout, girella,
grouper, haddock, hake, halibut, harvest fish, herring, king salmon, mackerel, mullet, perch, red
snapper, Atlantic salmon, silver salmon, sardine, sea trout, sockeye salmon, steelhead, sucker fish,
European turbot, whiting witch, Atlantic wolffish,
OILS: lard, rapeseed,
LIVE FOOD: asparagus, calabash, bell pepper, chili pepper, celery, cucumber, chicory root, witloof,
eggplant, fennel, ginger, Jerusalem artichoke, lettuce, mushrooms, parsnip, potato, radish, rhubarb,
spinach, sweet potato, tomato, water chestnut,
FRUITS: apple, banana, boxthorn, breadfruit, canistel, cloudberry, cherry, groundcherry, guava,
guavasteen, java-plum, jujube, kumquat, loganberry, loquat, melons, mulberry, orange, peach, pear, plantain,
pomegranate, raspberry, shaddock, strawberry, tangerine, tree tomato, watermelon,
BEVERAGES: apple juice, celery juice, orange juice, pear juice, pomegranate juice, rice milk,
shaddock juice, tangerine juice,
SPICES: anise, black pepper, chili powder, paprika, cilantro, clove, cumin, dill, fennel, parsley,
red pepper flakes, turmeric,
p) CARBOHYDRATES: amaranth, barley, rice, wild rice, rye,
VEGETABLES PROTEINS: almond, beechnut, Brazil nut, butternut, chestnut, pumpkin seeds, hazelnut,
hemp seed, hickory nuts, litchee, lupine, peanut, pea, pecan, soybean, tamarind bean, walnut,
watermelon seeds,
MEAT: horse, pork sheep,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, chub, eelpout, girella, grouper, haddock,
hake, halibut, harvest fish, herring, horse mackerel, king salmon, kingfish, lampuga, mackerel, mullet,
muskellunge, perch, pickerel, pike, red snapper, Atlantic salmon, silver salmon, sardine, sea trout, sockeye
salmon, steelhead, sucker fish, whiting, Atlantic wolffish,
OILS: pumpkin seed, peanut, lard, rapeseed, soybean,
LIVE FOOD: asparagus, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, celery, cucumber, eggplant, ginger, gourds (squash, zucchini, pumpkin), grape leaves,
mushrooms, potato, rhubarb, spinach, sweet potato, tomato,
FRUITS: apple, apricot, banana, blackberry, boxthorn, breadfruit, custard apple, cherry, durian,
elderberry, fig, grapefruit, grape, groundcherry, kiwifruit, lemon, lime, loganberry, melons, noni,
orange, papaya, pawpaw, peach, pear, plantain, plum, raspberry, shaddock, strawberry, tangerine, tree tomato,
watermelon,
BEVERAGES: almond milk, apple juice, blackberry juice, celery juice, coffee, elderberry juice,
grapefruit juice, grape juice, lemon and water, mate, orange juice, pear juice, prune juice, rice milk,
shaddock juice, soybean milk, tangerine juice, tea,
SPICES: anise, black pepper, cilantro, cocoa (chocolate), cumin, dill, nutmeg, parsley,
red pepper flakes, saffron, turmeric, vanilla,
q) CARBOHYDRATES: amaranth, barley, maize, quinoa, rye, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, broad bean,
butternut, carob, chestnut, chia seed, chickpea, hazelnut, hickory nuts, kudzu, lentil, linseed, litchee,
lotus seeds, peanut, pea, pecan, pine nut, poppy seed, sesame seed, soybean, adzuki bean, black-eyed pea,
moth bean, mung bean, yardlong bean, walnut,
MEAT: pork, rabbit,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, ostrich, quail, eggs,
FISH AND SEAFOOD: bullhead, crab, Atlantic croaker, kingfish, lampuga, lobster, muskellunge, octopus,
pickerel, pike, pompano, sea breams, shrimp, snail, squid, European turbot, Atlantic wolffish,
OILS: maize, olive, peanut, lard, sesame, soybean,
LIVE FOOD: artichoke, green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, fennel, leek, mustard greens, green olive, onion, rhubarb, spinach,
turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: apple, blackberry, blueberry, breadberry, cloudberry, cranberry, currants, custard apple,
durian, elderberry, gooseberry, grapefruit, huckleberry, kiwifruit, lemon, lime, lingonberry, mamey sapote,
mulberry, papaya, passion fruit, pawpaw, persimmon, quince, rowanberry, star fruit,
BEVERAGES: almond milk, apple juice, beet juice, blackberry juice, blueberry juice, cranberry juice,
elderberry juice, grapefruit juice, lemon and water, rooibos, soybean milk, tea,
SPICES: basil, chives, fennel, garlic, marjoram, dry mustard, nutmeg, oregano, peppermint, rosemary,
sage, thyme,
r) CARBOHYDRATES: maize, oat, quinoa, rice, wild rice, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: beechnut, Brazil nut, butternut, carob, chestnut, hazelnut, hickory nuts, kudzu,
lentil, linseed, litchee, macadamia, peanut, pea, pecan pine nut, poppy seed, safflower seed, soybean,
tamarind bean, walnut,
MEAT: beef, pork, sheep,
DAIRY: cow milk unfermeted products as butter, cottage cheese, cream, farmer chese, ghee, raw milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: duck, eggs, emu, goose, eggs, ostrich, quail, eggs, turkey,
FISH AND SEAFOOD: bullhead, catfish, Atlantic croaker, chub, mackerel, mullet, muskellunge, pickerel,
pike, pompano, sea breams, smelt snail, sucker fish, European turbot,
OILS: coconut, maize, palm, peanut, lard, soybean,
LIVE FOOD: beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, carrot, escarole, fennel, ginger, leek, mushrooms, mustard greens, onion, turnip,
turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: acai berry, apple, banana, blackberry, blueberry, canistel, cloudberry, coconut, cranberry,
currants, custard apple, date, durian, gooseberry, huckleberry, jujube, kiwifruit, lime, lingonberry,
loganberry, loquat, mamey sapote, mulberry, orange, papaya, passion fruit, pawpaw, persimmon, plantain,
quince, raspberry, rowanberry, shaddock, star fruit, tangerine,
BEVERAGES: apple juice, beet juice, blackberry juice, blueberry juice, carrot juice, cranberry juice,
orange juice, rice milk, shaddock juice, soybean milk, tangerine juice,
SPICES: caper, chili powder, paprika, chives, fennel, garlic, dry mustard, nutmeg, turmeric,
s) CARBOHYDRATES: barley, oat, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, Brazil nut, broad
bean, butternut, chestnut, chia seed, chickpea, hazelnut, hemp seed, hickory nuts, kudzu, lentil, litchee,
peanut, pecan, pine nut, poppy seed, sesame seed, soybean, tamarind bean, walnut,
MEAT: pork, rabbit, sheep,
DAIRY:
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: duck, eggs, quail, eggs, turkey,
FISH AND SEAFOOD: blue whiting, cod, Atlantic croaker, chub, eelpout, girella, grouper, haddock, hake,
halibut, harvest fish, kingfish, lampuga, mackerel, mullet, muskellunge, perch, pickerel, pike, red spanner,
smelt, snail, whiting,
OILS: coconut, olive, palm, peanut, lard, rapeseed, sesame, soybean,
LIVE FOOD: green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, carrot, celery, cucumber, escarole, grape leaves, leek, mushrooms,
green olive, onion,
FRUITS: acai berry, apple, blackberry, coconut, currants, custard apple, date, durian, elderberry, fig,
gooseberry, grapefruit, kiwifruit, lemon, lime, loganberry, melons, papaya, pawpaw, peach, plantain, plum,
star fruit, strawberry,
BEVERAGES: almond milk, apple juice, beet juice, blackberry juice, carrot juice, celery juice,
elderberry juice, grapefruit juice, grape juice, lemon and water, plum, prune juice, rooibos,
soybean milk, tea,
SPICES: anise, basil, caper, cilantro, cumin, chives, garlic, marjoram, nutmeg, oregano, parsley,
peppermint, rosemary, sage, thyme, turmeric,
t) CARBOHYDRATES: amaranth, rice, wild rice, rye, wheat,
VEGETABLES PROTEINS: beechnut, butternut, chestnut, hazelnut, hemp seed, hickory nuts, kudzu, lentil,
litchee, lotus seeds, macadamia, peanut, pecan, pine nut, poppy seed, soybean, tamarind bean, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean, walnut,
MEAT: beef, pork,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: wine,
POULTRY: goose, eggs, quail, eggs,
FISH AND SEAFOOD: blue whiting, catfish, cod, crab, Atlantic croaker, eelpout, girella, grouper,
haddock, hake, halibut, harvest fish, lobster, muskellunge, octopus, perch, pickerel, pike, red snapper,
shrimps, snail, squid, sucker fish, whiting, Atlantic wolffish,
OILS: peanut, lard, rapeseed, soybean,
LIVE FOOD: artichoke, beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, bell pepper, chili pepper, celery, cucumber, escarole, ginger,
grape leaves, leek, onion, rhubarb, spinach,
FRUITS: apple, banana, blackberry, breadfruit, canistel, currants, custard apple, durian, fig,
gooseberry, grape, jujube, kiwifruit, lime, loquat, melons, orange, papaya, pawpaw, peach, plum, raspberry,
shaddock, star fruit, strawberry, tangerine,
BEVERAGES: apple juice, beet juice, blackberry juice, celery juice, grape juice, orange juice,
prune juice, rice milk, shaddock juice, soybean milk, tangerine juice,
SPICES: anise, chili powder, paprika, cilantro, cumin, chives, dill, garlic, nutmeg, parsley,
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It is suggested to choose the diet of one group according to your taste:
Food classified by twenty groups:
a) CARBOHYDRATES: barley, buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet), oat,
quinoa, sorghum, tapioca,
VEGETABLE PROTEINS: almond, black turtle bean, pinto bean, white, bean, Brazil nut, broad bean, carob,
cashew, chia seed, chickpea, pumpkin seed, Lima bean, linseed, lupine, pistachio, safflower seed,
sesame seed, sunflower seed, watermelon seeds, winged bean,
MEAT: goat, horse, rabbit, sheep,
DAIRY: goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: chicken, eggs, duck, eggs, emu, Guinea hen, ostrich, partridge, pheasant, squab, turkey,
FISH AND SEAFOOD: anchovy, clams, chub, herring, horse mackerel, king salmon, kingfish, lampuga,
mackerel, mullet, Atlantic salmon, silver salmon, sardine, sea trout, smelt, sockeye salmon, steelhead,
European turbot, witch,
OILS: coconut, maize, pumpkin seed, olive, palm, sesame, sunflower,
LIVE FOOD: asparagus, avocado, green beans, calabash, carrot, chicory root, witloof, eggplant, fennel,
gourds (squash, zucchini, pumpkin), Jerusalem artichoke, lettuce, mushrooms, mustard greens, green olive,
parsnip, potato, sweet potato, tomato, turnip, turnip greens, broccoli rabe, rutabaga, water chestnut,
watercress,
FRUITS: acai berry, apricot, blueberry, boxthorn, cloudberry, coconut, cranberry, cherry, date,
dewberry, elderberry, grapefruit, groundcherry, guava, guavasteen, huckleberry, java-plum, kumquat, lemon,
ligonberry, loganberry, mamey sapote, mango, mulberry, noni, passion fruit, pear, persimmon, pineapple,
plantain, pomegranate, quince, rowanberry, sago palm, tree tomato, watermelon,
BEVERAGES: almond milk, blueberry juice, carrot juice, coffee, cranberry juice, chamomile tea,
elderberry juice, grapefruit juice, lemon and water, mate, pear juice, pineapple juice, pomegranate juice,
rooibos, tea,
SPICES: basil, bay leaf, black pepper, cinnamon, clove, cocoa (chocolate), fennel, marjoram,
dry mustard, oregano, peppermint, red pepper flakes, rosemary, saffron, sage, tarragon, thyme,
turmeric, vanilla,
b) CARBOHYDRATES: amaranth, buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet),
quinoa, rice, wild rice, rye, sorghum, tapioca,
VEGETABLE PROTEINS: carob, cashew, pumpkin seeds, Lima bean, linseed, lotus seeds, lupines,
macadamia, pea, pistachio, safflower seed, sunflower seed, adzuki bean, black-eyed pea, moth
bean, mung bean, yardllong bean, watermelon seeds, winged bean,
MEAT: beef, goat, horse,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream cheese, ghee (clarified butter),
raw milk, goat milk,
FERMENTED PRODUCTS: wine,
POULTRY: chicken, eggs, emu, goose, eggs, grouse, Guinea hen, ostrich, partridge, pheasant, squab,
FISH AND SEAFOOD: anchovy, catfish, clams, crab, herring, horse mackerel, king salmon, lobster,
Atlantic salmon, silver salmon, sardine, sea trout, shrimp, skate, sockeye salmon, steelhead, sucker fish,
European turbot, witch, Atlantic wolffish,
OILS: maize, pumpkin seed, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, calabash, bell pepper, chili pepper, chicory root,
witloof, eggplant, fennel, ginger, gourds (squash zucchini, pumpkin), Jerusalem artichoke, lettuce,
mustard greens, parsnip, potato, radish, rhubarb, spinach, sweet potato, tomato, turnip, turnip greens,
broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: apricot, banana, blueberry, boxthorn, breadfruit, canistel, cloudberry, cranberry, cherry,
dewberry, groundcherry, guava, guavasteen, huckleberry, java-plum, jujube, kumquat, ligonberry, loquat, mamey
sapote, mango, mulberry, noni, orange, passion fruit, pear, persimmon, pineapple, pomegranate, quince,
raspberry, sago palm, shaddock, tangerine, tree tomato, watermelon,
BEVERAGES: blueberry juice, coffee, cranberry juice, chamomile tea, mate, orange juice,
pineapple juice, pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: bay leaf, black pepper, chili powder, paprika, cinnamon, clove, cocoa (chocolate), fennel,
dry mustard, red pepper flakes, tarragon, vanilla,
c) CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, millet, fonio (millet), teff (millet), rye,
VEGETABLE PROTEINS: almond, black turtle bean, pinto bean, white bean, broad bean, cashew, chia seed,
chickpea, pumpkin seed, hemp seed, Lima bean, lotus seeds, lupines, pea, pistachio, sesame seed,
sunflower seed, tamarind bean, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
watermelon seeds, winged bean,
MEAT: goat, horse, rabbit,
DAIRY: goat milk,
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, Guinea hen, partridge, pheasant, squab,
FISH AND SEAFOOD: anchovy, blue whiting, clams, cod, crab, eelpout, girella, grouper, haddock, hake,
halibut, harvest fish, herring, horse mackerel, king salmon, kingfish, lampuga, lobster, mussels, perch,
red snapper, Atlantic salmon, silver salmon, sardine, sea trout, shrimp, sockeye salmon, steelhead, whiting,
witch, Atlantic wolffish,
OILS: pumpkin seed, olive, rapeseed, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, green beans, calabash, celery, cucumber, chicory root,
witloof, eggplant, gourds (squash, zucchini, pumpkin), grape leaves, Jerusalem artichoke, lettuce,
green olive, parsnip, potato, radish, rhubarb, spinach, sweet potato, tomato, water chestnut,
FRUITS: apricot, boxthorn, breadfruit, cherry, dewberry, elderberry, fig, grapefruit, grape,
groundcherry, guava, guavasteen, java-plum, kumquat, lemon mango, melons, noni, peach, pear, pineapple,
plum, pomegranate, sago palm, strawberry, tree tomato, watermelon,
BEVERAGES: almond milk, celery juice, coffee, chamomile tea, elderberry juice, grapefruit, grape juice,
lemon and water, mate, pear juice, pineapple juice, prune juice, pomegranate juice, rooibos, tea,
SPICES: anise, basil, bay leaf, black pepper, cilantro, cinnamon, clove, cocoa (chocolate), cumin,
dill, marjoram, oregano, parsley, peppermint, red pepper flakes, rosemary, saffron, sage, tarragon, thyme,
vanilla,
d) CARBOHYDRATES: buckwheat, Job's tears, millet, fonio (millet), teff (millet), oat, rice, wild rice,
VEGETABLE PROTEINS: Brazil nut, cashew, pumpkin seeds, hemp seed, Lima bean, lupines, macadamia,
pistachio, safflower seed, tamarind bean, watermelon seeds, winged bean,
MEAT: beef, goat, horse, sheep,
DAIRY: cow milk unfermented products as butter, cottage cheese, farmer cheese, ghee, raw milk,
goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads (common breads),
POULTRY: chicken, eggs, duck, eggs, goose, eggs, Guinea hen, partridge, pheasant, squab, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, clams, cod, chub, eelpout, girella, grouper,
haddock, hake, halibut, harvest fish, herring, horse mackerel, king salmon, mackerel, mullet, perch,
red snapper, Atlantic salmon, silver salmon, sardine, sea trout, smelt, sockeye salmon, steelhead,
sucker fish, whiting, witch,
OILS: coconut, pumpkin seed, palm, rapeseed oil, sunflower,
LIVE FOOD: asparagus, avocado, calabash, bell pepper, chili pepper, carrot, celery, cucumber,
chicory root, witloof, eggplant, ginger, gourds (squash, zucchini, pumpkin), grape leaves,
Jerusalem artichoke, lettuce, mushrooms, parsnip, potato, radish, sweet potato, tomato, water chestnut,
FRUITS: acai berry, apricot, banana, boxthorn, canistel, coconut, cherry, date, fig, grape,
groundcherry, guava, guavasteen, jackfruit, java-plum, jujube, kumquat, loganbery, loquat, melons, noni,
orange, peach, pear, pineapple, plantain, plum, pomegranate, raspberry, sago palm, shaddock, strawberry,
tangerine, tree tomato, watermelon,
BEVERAGES: carrot juice, celery juice, coffee, chamomile tea, grape juice, mate, orange juice,
pear juice, pineapple juice, prune juice, pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: anise, bay leaf, black pepper, chili powder, paprika, cilantro, cinnamon, clove,
cocoa (chcolate), cumin, dill, parsley, red pepper flakes, tarragon, turmeric, vanilla,
e) CARBOHYDRATES: buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet), oat, quinoa,
sorghum, tapioca, wheat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, broad bean, carob, cashew, chia seed,
chickpea, linseed, lotus seeds, macadamia, pine nut, pistachio, poppy seed, safflower seed, sesame seed,
sunflower seed, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean, winged bean,
MEAT: beef, goat, rabbit,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: chicken, eggs, duck, eggs, emu, goose, eggs, grouse, Guinea hen, ostrich, partridge, pheasant,
quail, eggs, squab
FISH AND SEAFOOD: bullhead, crab, Atlantic croaker, lobster, pompano, sea breams, shrimp, skate, smelt,
snail, European turbot, witch,
OILS: coconut, maize, olive, palm, sesame, sunflower,
LIVE FOOD: artichoke, avocado, green beans, beet, beet greens, calabash, carrot, bell pepper, chili
pepper, carrot, chicory root, witloof, escarole, fennel, Jerusalem artichoke, leek, lettuce, mustard greens,
green olive, onion, parsnip, radish, turnip, turnip greens, broccoli rabe, rutabaga, water chestnut,
watercress,
FRUITS: acai berry, blueberry, canistel, cloudberry, coconut, cranberry, currants, date, gooseberry,
guava, guavasteen, huckleberry, java-plum, jujube, kumqyuat, lingonberry, loquat, mamey sapote, mango,
mulberry, passion fruit, persimmon, pineapple, pomegranate, quince, rowanberry, sago palm, star fruit,
BEVERAGES: beet juice, blueberry juice, carrot juice, cranberry juice, chamomile tea, pineapple juice,
pomegranate juice, rooibos, tea,
SPICES: basil, bay leaf, chili powder, paprika, cinnamon, clove, chives, fennel, garlic, marjoram,
dry mustard, oregano, peppermint, rosemary, sage, tarragon, thyme,
f) CARBOHYDRATES: barley, buckwheat, maize, oat, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, broad bean,
butternut, cashew, chestnut, chia seed, chickpea, pumpkin seed, hazelnut, hickory nuts, kudzu, Lima bean,
linseed, lotus seeds, lupine, peanut, pecan, pine nut, pistachio, poppy seed, safflower seeds, sesame seed,
soybean, sunflower seeds, tamarind beans, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
walnut,
MEAT: goat, horse, rabbit,
DAIRY: goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened bread,
POULTRY: chicken, eggs, duck, eggs, quail, eggs, squab,
FISH AND SEAFOOD: crab, horse mackerel, kingfish, lampuga, lobster, muskellunge, mussels, pickerel,
pike, shrimp, smelt, snail,
OILS: coconut, maize, pumpkin seed, olive, palm, peanut, sesame, soybean, sunflower,
LIVE FOOD: artichoke, avocado, green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale, carrot, escarole, gourds (squash, zucchini, pumpkin),
leek, mustard greens, green olive, onion, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: acai berry, apricot, blackberry, blueberry, coconut, cranberry, currants, custard apple, date,
dewberry, durian, elderberry, fig, gooseberry, grapefruit, grape, huckleberry, kiwifruit, lemon, lime,
ligonberry, mamey sapote, mango, noni, papaya, passion fruit, pawpaw, persimmon, pineapple, plum, quince,
rowanberry, sago palm, star fruit,
BEVERAGES: almond milk, beet juice, blackberry juice, blueberry juice, carrot juice, coffee, cranberry,
chamomile tea, elderberry juice, grapefruit juice, grape juice, lemon and water, mate, pineapple juice,
prune juice, rooibos, soybean milk, tea,
SPICES: basil, bay leaf, cinnamon, cocoa (chocolate), chives, garlic, marjoram, dry mustard, nutmeg,
oregano, peppermint, rosemary, saffron, sage, tarragon, thyme, vanilla,
g) CARBOHYDRATES: buckwheat, maize, oat, sorghum, tapioca,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, beechnut, Brazil nut, broad bean,
butternut, cashew, chestnut, chia seed, chickpea, hazelnut, hemp seed, hickory nuts, kudzu, linseed,
macadamia, peanut, pecan, pistachio, safflower seeds, sesame seed, soybean, sunflower seeds, tamarind bean,
walnut, watermelon seeds,
MEAT: beef, goat, rabbit, sheep,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: chicken, eggs, duck, eggs, goose, eggs, squab, turkey,
FISH AND SEAFOOD: anchovy, Atlantic croaker, chub, herring, king salmon, mackerel, mullet, muskellunge,
pickerel, pike, Atlantic salmon, silver salmon, sardine, sea trout, smelt, sockeye salmon, steelhead,
OILS: coconut, maize, olive, palm, peanut, sesame, soybean, sunflower,
LIVE FOOD: asparagus, avocado, green beans, cabbage, broccoli, Brussels sprouts, cauliflower, collard
greens, Chinese broccoli, kale, bell pepper, chili pepper, carrot, eggplant, grape leaves, mushrooms,
mustard greens, green olive, potato, sweet potato, tomato, turnip, turnip greens, broccoli rabe,
rutabaga, watercress,
FRUITS: acai berry, blackberry, blueberry, boxthorn, canistel, coconut, cranberry, custard apple,
cherry, date, dewberry, durian, fig, grape, groundcherry, huckleberry, jackfruit, jujube, kiwifruit, lime,
lingonberry, loganberry, loquat, mamey sapote, mango, papaya, passion fruit, pawpaw, pear, persimmon,
pineapple, plantain, plum, quince, rowanberry, sago palm, tree tomato, watermelon,
BEVERAGES: blackberry, blueberry juice, carrot juice, cranberry juice, chamomile tea, grape juice,
pear juice, pineapple juice, prune juice, rooibos, soybean milk,
SPICES: basil, bay leaf, black pepper, caper, chili powder, paprika, cinnamon, marjoram, dry mustard,
nutmeg, oregano, peppermint, red pepper flakes, rosemary, sage, tarragon, thyme, turmeric,
h) CARBOHYDRATES: amaranth, maize, Job's tears, millet, fonio (millet), teff (millet), rye, sorghum,
tapioca, wheat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, broad bean, chia seed, chickpea,
pumpkin seeds, hemp seed, lentil, Lima bean, linseed, litchee, lotus seeds, lupine, macadamia, pine nut,
poppy seeds, safflower seeds, sesame seeds, tamarind bean, adzuki bean, black-eyed pea, moth bean,
mung bean, yardlong bean, winged bean,
MEAT: beef, horse, pork, rabbit,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: wine,
POULTRY: goose, eggs, grouse, Guinea hen, partridge, pheasant, quail, eggs,
FISH AND SEAFOOD: crab, horse mackerel, lobster, mussels, octopus, shrimp, skate, snail, squid, witch,
Atlantic wolffish,
OILS: maize, pumpkin seed, olive, lard, sesame,
LIVE FOOD: artichoke, green beans, beet, beet greens, calabash, bell pepper, chili pepper, chicory
root, witloof, escarole, gourds (squash, zucchini, pumpkin), Jerusalem artichoke, leek, lettuce,
mustard greens, green olive, onion, parsnip, radish, rhubarb, spinach, turnip, turnip greens, broccoli rabe,
rutabaga, water chestnut, watercress,
FRUITS: apple, apricot, blueberry, breadfruit, canistel, cranberry, currants, fig, gooseberry, grape,
guava, guavasteen, jhuckleberry, java-plum, jujube, kumquat, ligonberry, loquat, mamey sapote, noni,
passion fruit, persimmon, plum, pomegranate, quince, rowanberry, star fruit,
BEVERAGES: apple juice, beet juice, blueberry juice, coffee, cranberry, grape juice, mate, prune juice,
pomegranate juice, rooibos,
SPICES: basil, chili powder, paprika, clove, cocoa (chocolate), chives, garlic, marjoram, dry mustard,
oregano, peppermint, rosemary, saffron, sage, thyme, vanilla,
i) CARBOHYDRATES: maize, Job's tears, millet, fonio (millet), teff (millet), oat, rice, wild rice,
sorghum, tapioca,
VEGETABLES PROTEINS: hemp seeds, lentil, linseed, litchee, lotus seeds, macadamia, safflower seeds,
safflowerr seeds, tamarind bean, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
winged bean,
MEAT: beef, pork,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened bread,
POULTRY: duck, eggs, goose, eggs, grouse, Guinea hen, partridge, pheasant,
FISH AND SEAFOOD: crab, horse mackerel, lobster, mussels, octopus, shrimps, skate, snail, squid, witch,
ATlantic wolffish,
OILS: coconut, maize, palm, lard,
LIVE FOOD: artichoke, asparagus, calabash, bell pepper, chili pepper, carrot, chicory root, witloof,
eggplant, ginger, grape leaves, Jerusalem artichoke, lettuce, mustard greens, parsnip, potato, radish, sweet
potato, tomato, turnip, turnip greens, broccoli rabe, rutabaga, waterchestnut, watercress,
FRUITS: acai berry, apple, banana, blueberry, boxthorn, canistel, coconut, cranberry, cherry. date,
fig, grape, groundcherry, guava, guavasteen, huckleberry, jackfruit, java-plum, jujube, kumquat, lingonberry,
loquat, mamey sapote, orange, passion fruit, pear, persimmon, plum, pomegranate, quince, raspberry,
rowanberry, shaddock, tangerine, tree tomato, watermelon,
BEVERAGES: apple juice, blueberry juice, carrot juice, cranberry, grape juice, orange juice,
prune juice, pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: black pepper, chili powder, paprika, clove, dry mustard red pepper flakes,
rosemary, saffron, sage, tarragon, thyme, vanilla,
j) CARBOOHYDRATES: oat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, beechnut, broad bean, butternut,
chestnut, chia seed, chickpea, pumpkin seed, hazelnut, hemp seed, hickory nuts, kudzu, lentil, Lima bean,
litchee, lotus seeds, lupine, macadamia, peanut, pecan, sesame seed, soybean, tamarind bean, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean, walnut, watermelon seeds,
MEAT: beef, horse, pork, rabbit,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: duck, eggs, goose, eggs,
FISH AND SEAFOOD: anchovy, blue whiting, cod, crab, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, herring, horse mackerel, king salmon, lobster, muskellunge, mussels, perch, pickerel, pike, red
snapper, Atlantic salmon, silver salmon, sardine, sea trout, shrimps, smelt, sockeye salmon, steelhead,
whiting,
OILS: coconut, pumpkin seed, olive, palm, peanut, lard, rapeseed, sesame, soybean,
LIVE FOOD: artichoke, asparagus, green beans, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, bell pepper, chili pepper, carrot, celery, cucumber, eggplant, gourds
(squash, zucchini, pumpkin), grape leaves, green olive, potato, sweet potato, tomato,
FRUITS: acai berry, apple, apricot, blackberry, boxthorn, canistel, coconut, custard apple, cherry,
date, durian, fig, grape, groundcherry, jackfruit, jujube, kiwifruit, lime, loquat, melons, noni, papaya,
pawpaw, peach, pear, plum, strawberry, tree tomato, watermelon,
BEVERAGES: apple juice, blackberry, carrot juice, celery juice, coffee, grape juice, mate, pear juice,
prune juice, rooibos, soybean milk,
SPICES: anise, basil, black pepper, chili powder, paprika, cilantro, cocoa (chocolate), cumin, dill,
marjoram, nutmeg, oregano, parsley, peppermint, red pepper flakes, rosemary, saffron, sage, thyme, vanilla,
k) CARBOHYDRATES: amaranth, barley, buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet),
quinoa, rice, wild rice, rye, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: almond, Brazil nut, carob, cashew, linseed, pea, pine nut, pistachio,
poppy seed, safflower seed, sunflower seed, winged bean,
MEAT: goat, sheep,
DAIRY: goat milk,
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, emu, Guinea hen, ostrich, partridge, pheasant, quail, eggs, squab, turkey,
FISH AND SEAFOOD: bullhead, catfish, Atlantic croaker, chub, kingfish, lampuga, mackerel, mullet,
pompano, sea breams, snail, sucker fish, European turbot, witch, Atlantic wolffish,
OILS: maize, sunflower,
LIVE FOOD: avocado, beet, beet greens, calabash, chicory root, witloof, escarole, fennel, ginger,
Jerusalem artichoke, leek, lettuce, mushrooms, onion, parsnip, radish, rhubarb, spinach, turnip,
turnip greens, broccoli rabe, rutabaga, water chestnut, watercress,
FRUITS: banana, blueberry, breadfruit, cloudberry, cranberry, currants, dewberry, elderberry,
gooseberry, grapefruit, guava, guavasteen, huckleberry, java-plum, kumquat, lemon, lingonberry, loganberry,
mamey sapote, mango, mulberry, orange, passion fruit, persimmon, pineapple, plantain, pomegranate, quince,
raspberry, rowanberry, sago palm, shaddock, star fruit, tangerine,
BEVERAGES: almond milk, beet juice, blueberry juice, cranberry juice, chamomile tea, elderberry
juice, grapefruit juice, lemon and water, orange juice, pineapple juice, pomegranate juice, rice milk,
shaddock juice, tangerine juice, tea,
SPICES: bay leaf, cinnamon, clove, chives, fennel, garlic, dry mustard, tarragon, turmeric,
l) CARBOHYDRATES: amaranth, barley, buckwheat, quinoa, rye, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, Brazil nut,
broad bean, butternut, carob, cashew, chestnut, chia seed, chickpea, pumpkin seed, hazelnut, hickory nuts,
kudzu, Lima bean, lupine, peanut, pea, pecan, pine nut, pistachio, poppy seed, sesame seed, soybean,
sunflower seed, walnut,
MEAT: goat, horse, rabbit, sheep,
DAIRY: goat milk,
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, emu, ostrich, quail, eggs, squab, turkey,
FISH AND SEAFOOD: blue whiting, cod, chub, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, horse mackerel, kingfish, lampuga, mackerel, mullet, muskellunge, perch, pickerel, pike,
red snapper, snail, European turbot, whiting, Atlantic wolffish,
OILS: pumpkin seed, olive, peanut, rapeseed, sesame, soybean, sunflower oil,
LIVE FOOD: avocado, green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale, celery, cucumber, escarole, fennel,
gourds (squash, zucchini, pumpkin), leek, mushrooms, green olive, onion, rhubarb, spinach,
FRUITS: apricot, blackberry, breadfruit, cloudberry, currants, custard apple, dewberry, durian,
elderberry, gooseberry, grapefruit, kiwifruit, lemon, lime, loganberry, mango, melons, mulberry, noni,
papaya, pawpaw, peach, pineapple, plantain, sago palm, star fruit, strawberry,
BEVERAGES: almond juice, beet juice, blackberry juice, celery juice, coffee, chamomile,
elderberry juice, mate, pineapple juice, rooibos, soybean milk, tea,
SPICES: anise, basil, bay leaf, cilantro, cinnamon, cocoa (chocolate), cumin, chives, dill, fennel,
garlic, marjoram, nutmeg, oregano, parsley, peppermint, rosemary, saffron, sage, tarragon, thyme, turmeric,
vanilla,
m) CARBOHYDRATES: barley, buckwheat, oat, quinoa, rice, wild rice,
VEGETABLES PROTEINS: almond, beechnut, Brazil nut, butternut, carob, cashew, chestnut, hazelnut,
hickory nuts, kudzu, peanut, pecan, pistachio, soybean, sunflower seed, walnut, watermelon seeds,
MEAT: goat, sheep,
DAIRY: goat milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavend breads,
POULTRY: chicken, eggs, duck, eggs, emu, ostrich, squab, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, Atlantic croaker, chub, eelpout, girella,
grouper, haddock, hake, halibut, harvest fish, herring, king salmon, kingfish, lampuga, mackerel,
mullet, muskellunge, perch, pickerel, pike, red snapper, Atlantic salmon, silver salmon, sardine, sea
trout, smelt, sockeye salmon, steelhead, sucker fish, European turbot, whiting,
OILS: coconut, palm, peanut, rapeseed, soybean, sunflower,
LIVE FOOD: asparagus, avocado, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, carrot, celery, cucumber, eggplant, fennel, mushrooms, potato, sweet potato, tomato,
FRUITS: acai berry, banana, blackberry, boxthorn, cloudberry, coconut, custard apple, cherry, date,
dewberry, durian, elderberry, grapefruit, groundcherry, kiwifruit, lemon, lime, loganberry, mango, melons,
mulberry, orange, papaya, pawpaw, peach, pear, pineapple, plantain, raspberry, sago palm, shaddock,
strawberry, tangerine, tree tomato, watermelon,
BEVERAGES: almond milk, blackberry juice, carrot juice, celery juice, chamomile tea, elderberry juice,
grapefruit juice, lemon and water, orange juice, pear juice, pineapple juice, rice milk, shaddock juice,
soybean milk, tangerine juice, tea,
SPICES: anise, bay leaf, black pepper, caper, cilantro, cinnamon, cumin, dill, fennel, nutmeg, parsley,
red pepper flakes, tarragon, turmeric,
n) CARBOHYDRATES: amaranth, barley, Job's tears, millet fonio (millet), teff (millet), quinoa, rice,
wild rice, rye, wheat,
VEGETABLES PROTEINS: almond, carob, pumpkin seed, lentil, Lima bean, litchee, lotus seeds, lupine,
pea, pine nut, poppy seed, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean, winged bean,
MEAT: horse, pork,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, Guinea hen, ostrich, partridge, pheasant, quail eggs,
FISH AND SEAFOOD: blue whiting, catfish, cod, crab, eelpout, girella, grouper, haddock, hake, halibut,
harvest fish, horse mackerel, kingfish, lampuga, lobster, octopus, perch, red snapper shrimps, snail, squid,
sucker fish, European turbot, whiting, witch, Atlantic wolffish,
OILS: pumpkin seed, lard, rapeseed,
LIVE FOOD: artichoke, beet, beet greens, calabash, celery, cucumber, chicory root, witloof, escarole,
fennel, ginger, gourds (squash, zucchini, pumpkin), Jerusalem artichoke, leek, lettuce, onion, parsnip,
radish, rhubarb, spinach, water chestnut,
FRUITS: apple, apricot, banana, breadfruit, cloudberry, currants, elderberry, gooseberry, grapefruit,
guava, guavasteen, java-plum, kumquat, lemon, melons, mulberry, noni, orange, peach, pomegranate, raspberry,
shaddock, star fruit, strawberry, tangerine,
BEVERAGES: almond milk, apple juice, beet juice, celery juice, coffee, elderberry juice,
grapefruit juice, lemon and water, mate, orange juice, pomegranate juice, rice milk, shaddock juice,
tangerine juice, tea,
SPICES: anise, cilantro, clove, cocoa (chocolate), cumin, chives, dill, fennel, garlic, parsley,
saffron, vanilla,
o) CARBOHYDRATES: amaranth, Job's tears, millet, fonio (millet), teff (millet), quinoa, rice, wild rice,
rye,
VEGETABLES PROTEINS: Brazil nut, carob, lentil, litchee, macadamia, pea, watermelon seeds,
winged bean,
MEAT: beef, pork, sheep,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: wine,
POULTRY: emu, goose, eggs, Guinea hen, ostrich, partridge, pheasant, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, Atlantic croaker, chub, eelpout, girella,
grouper, haddock, hake, halibut, harvest fish, herring, king salmon, mackerel, mullet, perch, red
snapper, Atlantic salmon, silver salmon, sardine, sea trout, sockeye salmon, steelhead, sucker fish,
European turbot, whiting witch, Atlantic wolffish,
OILS: lard, rapeseed,
LIVE FOOD: asparagus, calabash, bell pepper, chili pepper, celery, cucumber, chicory root, witloof,
eggplant, fennel, ginger, Jerusalem artichoke, lettuce, mushrooms, parsnip, potato, radish, rhubarb,
spinach, sweet potato, tomato, water chestnut,
FRUITS: apple, banana, boxthorn, breadfruit, canistel, cloudberry, cherry, groundcherry, guava,
guavasteen, java-plum, jujube, kumquat, loganberry, loquat, melons, mulberry, orange, peach, pear, plantain,
pomegranate, raspberry, shaddock, strawberry, tangerine, tree tomato, watermelon,
BEVERAGES: apple juice, celery juice, orange juice, pear juice, pomegranate juice, rice milk,
shaddock juice, tangerine juice,
SPICES: anise, black pepper, chili powder, paprika, cilantro, clove, cumin, dill, fennel, parsley,
red pepper flakes, turmeric,
p) CARBOHYDRATES: amaranth, barley, rice, wild rice, rye,
VEGETABLES PROTEINS: almond, beechnut, Brazil nut, butternut, chestnut, pumpkin seeds, hazelnut,
hemp seed, hickory nuts, litchee, lupine, peanut, pea, pecan, soybean, tamarind bean, walnut,
watermelon seeds,
MEAT: horse, pork sheep,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, chub, eelpout, girella, grouper, haddock,
hake, halibut, harvest fish, herring, horse mackerel, king salmon, kingfish, lampuga, mackerel, mullet,
muskellunge, perch, pickerel, pike, red snapper, Atlantic salmon, silver salmon, sardine, sea trout, sockeye
salmon, steelhead, sucker fish, whiting, Atlantic wolffish,
OILS: pumpkin seed, peanut, lard, rapeseed, soybean,
LIVE FOOD: asparagus, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, celery, cucumber, eggplant, ginger, gourds (squash, zucchini, pumpkin), grape leaves,
mushrooms, potato, rhubarb, spinach, sweet potato, tomato,
FRUITS: apple, apricot, banana, blackberry, boxthorn, breadfruit, custard apple, cherry, durian,
elderberry, fig, grapefruit, grape, groundcherry, kiwifruit, lemon, lime, loganberry, melons, noni,
orange, papaya, pawpaw, peach, pear, plantain, plum, raspberry, shaddock, strawberry, tangerine, tree tomato,
watermelon,
BEVERAGES: almond milk, apple juice, blackberry juice, celery juice, coffee, elderberry juice,
grapefruit juice, grape juice, lemon and water, mate, orange juice, pear juice, prune juice, rice milk,
shaddock juice, soybean milk, tangerine juice, tea,
SPICES: anise, black pepper, cilantro, cocoa (chocolate), cumin, dill, nutmeg, parsley,
red pepper flakes, saffron, turmeric, vanilla,
q) CARBOHYDRATES: amaranth, barley, maize, quinoa, rye, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, broad bean,
butternut, carob, chestnut, chia seed, chickpea, hazelnut, hickory nuts, kudzu, lentil, linseed, litchee,
lotus seeds, peanut, pea, pecan, pine nut, poppy seed, sesame seed, soybean, adzuki bean, black-eyed pea,
moth bean, mung bean, yardlong bean, walnut,
MEAT: pork, rabbit,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, ostrich, quail, eggs,
FISH AND SEAFOOD: bullhead, crab, Atlantic croaker, kingfish, lampuga, lobster, muskellunge, octopus,
pickerel, pike, pompano, sea breams, shrimp, snail, squid, European turbot, Atlantic wolffish,
OILS: maize, olive, peanut, lard, sesame, soybean,
LIVE FOOD: artichoke, green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, fennel, leek, mustard greens, green olive, onion, rhubarb, spinach,
turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: apple, blackberry, blueberry, breadberry, cloudberry, cranberry, currants, custard apple,
durian, elderberry, gooseberry, grapefruit, huckleberry, kiwifruit, lemon, lime, lingonberry, mamey sapote,
mulberry, papaya, passion fruit, pawpaw, persimmon, quince, rowanberry, star fruit,
BEVERAGES: almond milk, apple juice, beet juice, blackberry juice, blueberry juice, cranberry juice,
elderberry juice, grapefruit juice, lemon and water, rooibos, soybean milk, tea,
SPICES: basil, chives, fennel, garlic, marjoram, dry mustard, nutmeg, oregano, peppermint, rosemary,
sage, thyme,
r) CARBOHYDRATES: maize, oat, quinoa, rice, wild rice, sorghum, tapioca, wheat,
VEGETABLES PROTEINS: beechnut, Brazil nut, butternut, carob, chestnut, hazelnut, hickory nuts, kudzu,
lentil, linseed, litchee, macadamia, peanut, pea, pecan pine nut, poppy seed, safflower seed, soybean,
tamarind bean, walnut,
MEAT: beef, pork, sheep,
DAIRY: cow milk unfermeted products as butter, cottage cheese, cream, farmer chese, ghee, raw milk,
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, wine, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: duck, eggs, emu, goose, eggs, ostrich, quail, eggs, turkey,
FISH AND SEAFOOD: bullhead, catfish, Atlantic croaker, chub, mackerel, mullet, muskellunge, pickerel,
pike, pompano, sea breams, smelt snail, sucker fish, European turbot,
OILS: coconut, maize, palm, peanut, lard, soybean,
LIVE FOOD: beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, carrot, escarole, fennel, ginger, leek, mushrooms, mustard greens, onion, turnip,
turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: acai berry, apple, banana, blackberry, blueberry, canistel, cloudberry, coconut, cranberry,
currants, custard apple, date, durian, gooseberry, huckleberry, jujube, kiwifruit, lime, lingonberry,
loganberry, loquat, mamey sapote, mulberry, orange, papaya, passion fruit, pawpaw, persimmon, plantain,
quince, raspberry, rowanberry, shaddock, star fruit, tangerine,
BEVERAGES: apple juice, beet juice, blackberry juice, blueberry juice, carrot juice, cranberry juice,
orange juice, rice milk, shaddock juice, soybean milk, tangerine juice,
SPICES: caper, chili powder, paprika, chives, fennel, garlic, dry mustard, nutmeg, turmeric,
s) CARBOHYDRATES: barley, oat, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, Brazil nut, broad
bean, butternut, chestnut, chia seed, chickpea, hazelnut, hemp seed, hickory nuts, kudzu, lentil, litchee,
peanut, pecan, pine nut, poppy seed, sesame seed, soybean, tamarind bean, walnut,
MEAT: pork, rabbit, sheep,
DAIRY:
FERMENTED PRODUCTS: beers, cheeses (cow, ewe, goat), kefir, yogurt, miso, tempeh, yeast,
leavened breads,
POULTRY: duck, eggs, quail, eggs, turkey,
FISH AND SEAFOOD: blue whiting, cod, Atlantic croaker, chub, eelpout, girella, grouper, haddock, hake,
halibut, harvest fish, kingfish, lampuga, mackerel, mullet, muskellunge, perch, pickerel, pike, red spanner,
smelt, snail, whiting,
OILS: coconut, olive, palm, peanut, lard, rapeseed, sesame, soybean,
LIVE FOOD: green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, carrot, celery, cucumber, escarole, grape leaves, leek, mushrooms,
green olive, onion,
FRUITS: acai berry, apple, blackberry, coconut, currants, custard apple, date, durian, elderberry, fig,
gooseberry, grapefruit, kiwifruit, lemon, lime, loganberry, melons, papaya, pawpaw, peach, plantain, plum,
star fruit, strawberry,
BEVERAGES: almond milk, apple juice, beet juice, blackberry juice, carrot juice, celery juice,
elderberry juice, grapefruit juice, grape juice, lemon and water, plum, prune juice, rooibos,
soybean milk, tea,
SPICES: anise, basil, caper, cilantro, cumin, chives, garlic, marjoram, nutmeg, oregano, parsley,
peppermint, rosemary, sage, thyme, turmeric,
t) CARBOHYDRATES: amaranth, rice, wild rice, rye, wheat,
VEGETABLES PROTEINS: beechnut, butternut, chestnut, hazelnut, hemp seed, hickory nuts, kudzu, lentil,
litchee, lotus seeds, macadamia, peanut, pecan, pine nut, poppy seed, soybean, tamarind bean, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean, walnut,
MEAT: beef, pork,
DAIRY: cow milk unfermented products as butter, cottage cheese, cream, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: wine,
POULTRY: goose, eggs, quail, eggs,
FISH AND SEAFOOD: blue whiting, catfish, cod, crab, Atlantic croaker, eelpout, girella, grouper,
haddock, hake, halibut, harvest fish, lobster, muskellunge, octopus, perch, pickerel, pike, red snapper,
shrimps, snail, squid, sucker fish, whiting, Atlantic wolffish,
OILS: peanut, lard, rapeseed, soybean,
LIVE FOOD: artichoke, beet, beet greens, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, bell pepper, chili pepper, celery, cucumber, escarole, ginger,
grape leaves, leek, onion, rhubarb, spinach,
FRUITS: apple, banana, blackberry, breadfruit, canistel, currants, custard apple, durian, fig,
gooseberry, grape, jujube, kiwifruit, lime, loquat, melons, orange, papaya, pawpaw, peach, plum, raspberry,
shaddock, star fruit, strawberry, tangerine,
BEVERAGES: apple juice, beet juice, blackberry juice, celery juice, grape juice, orange juice,
prune juice, rice milk, shaddock juice, soybean milk, tangerine juice,
SPICES: anise, chili powder, paprika, cilantro, cumin, chives, dill, garlic, nutmeg, parsley,
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